I’ve been reading a book on sleep science. It’s fascinating stuff and, of course, inspired a song.
Listen to The Suprachiasmatic Nucleus on Spotify
Listen to The Suprachiasmatic Nucleus on YouTube
As someone who sometimes struggles to get a good night sleep, I wanted to see if I could write a sleepy song.
It’s slow… about the speed of your resting heart rate. It also has a low frequency pulse at 40Hz.
This was before I figured out how to generate isochronic tones (another story).
But there is some rather fringe research to suggest that listening to 40 Hz will help stave off your Alzeimer’s disease. Your mileage may vary.
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Please enjoy and share.
Please check out this page for the rest of my music.