I’ve been reading a book on sleep science. It’s fascinating stuff.
As someone who sometimes struggles to get a good night sleep, I wanted to see if I could write a sleepy song.
It’s slow… about the speed of your resting heart rate. It also has a low frequency pulse at 40Hz.
This was before I figured out how to generate isochronic tones (another story).
But there is some rather fringe research to suggest that listening to 40 Hz will help stave off your Alzeimer’s disease. Your mileage may vary.
Here are the links below for Spotify and YouTube or search THISISGRAEME in whatever other streaming audio platform you use: